Sweet Tooth? Healthy Protein Bar Dessert Recipes.

by Keto -X

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No Bake Peanut Butter Protein Bars is healthy and delicious, and the quest for healthier alternatives to cookies that can doughnuts go on the go is real. These are not only keto-friendly bars but also sugar-free and vegan, making them suitable for a variety of dietary needs. This detailed guide takes you through how to make these nutritious bars, what goes on in them, and their advantages.

Why No Bake Peanut Butter Protein Bars?

Health Benefits

Peanut butter protein bars (no-bake) are not simply a healthful source of good fat performing as part associated with a heart-healthy diet program, in addition, they load ingredients that mean you'll be able to reap awesome well-being gains during the day. These bars are high in protein which is necessary for muscle repair and growth. Peanut butter supplies lasting energy from healthy fats and is sugar-free so it doesn't raise blood sugars. If you're one of the keto dieters, these are low-carb bars and they fit very easily in this routine.

Convenience

These bars are fantastic for that, and being no-bake...even better! Since they don't require an oven, you can quickly whip up these Gorp Balls in just a couple of minutes; perfect for the busy-goer.

Ingredients

👉 Breakfast recipe.>> 👉 Dessert recipe.>> 👉 Side Dishes recipe.>>

Peanut Butter

Choose natural, unsweetened almond butter over the sweet kinds that are usually made with added sugar and oils. Peanut butter is one of the main ingredients in these bars so it adds protein and healthy fats into them very nicely.

Protein Powder

Best Vegan Protein Powder Option Seek one that is free of artificial additives and has a nice array of amino acids.

Sweeteners

For sugar-free bars, you can opt for natural sweeteners such as erythritol, stevia, or monk fruit. It gives the feeling of sweetness but without any spike in calories.

Binding Agents

Ground flaxseed and chia seeds are helpful with binding too, plus they add some nutritional value. They are anti-inflammatory and contain omega-3 fatty acids, as well as fiber (another heavyweight).

Add-Ins

You can always add nuts, seeds, or even unsweetened shredded coconut to bulk these up a little bit.

Step-by-Step Recipe

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Ingredients List
1 cup natural peanut butter
1/2 cup vegan protein powder
1/4 cup flaxseed meal
2 tablespoons chia seeds
1/4 cup erythritol, or sweetener of choice
1/2 cup of unsweetened almond milk
1 teaspoon vanilla extract
Nuts, seeds & shredded coconut - all optional add-ins

Instructions

Step 2: Mix Dry Ingredients In a large bowl, combine vegan protein powder (any flavor), flaxseed meal, or chia seeds + your favorite sweetener. Mix well.
Stir in the Peanut Butter, Almond Milk & Vanilla Extract with a Dry Mixture Stir until a dough forms. If the mixture is too crumbly, add more almond milk a tablespoon at a time.
Add-Ins: If using stir in nuts or coconut.
Pour into pan and press with bars. Use a spatula to smooth the top.
Let Chill: Store in the refrigerator for at least 2 hours, or until bars are firm.
When firm, cut and serve as bars. Just store the leftovers in the fridge!

Nutritional Information

Nutritional Information per bar (serving) adds up to about :

Calories: 200

Protein: 12g

Fat: 15g

Carbohydrates: 5g

Fiber: 3g

Sugars 1g and this is from a natural source

Benefits for Specific Diets

Keto Diet

👉 Breakfast recipe.>> 👉 Dessert recipe.>> 👉 Side Dishes recipe.>>

Coconut almond no-bake bars are low carb, high fat, and moderate protein making them perfect for a keto lifestyle.

Vegan Lifestyle

Despite what you may think, these bars are indeed vegan-friendly as all ingredients are plant-based. They provide plant-based, protein-packed snack options.

Sugar-Free Diet

Sweetened with all-natural zero-calorie sweeteners, those who need to be mindful of their sugar intake like diabetics or people on a diet can also dig into these bars.

Conclusion

Peanut Butter Protein Bars are an easy-bake snack that is perfect for on-the-go! So many tasty flavors including Chocolate, Maple, and Birthday Cake. Follow this recipe and you will have a stack of healthy bars that make nifty snacks for the day ahead. You'll love how easy, delicious, and healthy these treats are!