Low Calorie Chicken Recipes

Chicken is a lean, protein-packed staple that can be the star of countless healthy meals. If you're looking for delicious low-calorie chicken recipes that don’t sacrifice flavor, you’re in the right place. These dishes are easy to make, satisfying, and perfect for anyone watching their calorie intake.

1. Lemon Garlic Herb Grilled Chicken

Calories: ~180 per serving

Ingredients:

• 2 boneless, skinless chicken breasts

• 1 tbsp olive oil

• 2 cloves garlic, minced

• 1 lemon (juiced + zest)

• 1 tsp dried oregano

• ½ tsp paprika

• Salt & pepper to taste

Instructions:

1. In a bowl, mix olive oil, garlic, lemon juice, zest, oregano, paprika, salt, and pepper.
2. Coat the chicken breasts in the marinade and let sit for at least 20 minutes.
3. Grill over medium heat for 6-7 minutes per side, or until fully cooked.
4. Serve with a side of steamed veggies or a fresh salad.

2. Spicy Sriracha Lime Chicken Lettuce Wraps

Calories: ~200 per serving

Ingredients:

• 1 lb ground chicken (or shredded cooked chicken)

• 1 tbsp sriracha (adjust to taste)

• 1 lime (juiced)

• 1 tbsp low-sodium soy sauce

• 1 tsp honey

• 1 clove garlic, minced

• ½ cup diced bell peppers

• ¼ cup shredded carrots

• Butter lettuce leaves for serving

Instructions:

1. In a pan over medium heat, cook the ground chicken until no longer pink.
2. Add sriracha, lime juice, soy sauce, honey, garlic, bell peppers, and carrots. Stir well.
3. Cook for another 3-4 minutes until veggies soften.
4. Spoon the mixture into lettuce leaves and serve fresh.

3. Baked Parmesan Crusted Chicken

Calories: ~220 per serving

Ingredients:

• 2 chicken breasts

• ¼ cup grated Parmesan cheese

• 2 tbsp breadcrumbs (whole wheat for extra healthiness)

• 1 tsp garlic powder

• ½ tsp dried basil

• 1 egg white (lightly beaten)

• Cooking spray

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix Parmesan, breadcrumbs, garlic powder, and basil.
3. Dip each chicken breast in egg white, then coat with the Parmesan mixture.
4. Place on the baking sheet, lightly spray with cooking spray, and bake for 20-25 minutes until golden and crispy.

4. Greek Yogurt Chicken Salad

Calories: ~190 per serving

Ingredients:

• 2 cups cooked chicken breast, shredded

• ½ cup plain Greek yogurt

• 1 tbsp Dijon mustard

• ½ cup diced celery

• ¼ cup diced red onion

• 1 tbsp lemon juice

• Salt & pepper to taste

• Whole grain crackers or lettuce wraps for serving

Instructions:

1. In a bowl, mix Greek yogurt, Dijon mustard, lemon juice, salt, and pepper.
2. Add shredded chicken, celery, and red onion. Toss well.
3. Serve chilled with crackers or in lettuce cups for a low-carb option.

5. Cilantro Lime Chicken Skewers

Calories: ~170 per serving

Ingredients:

• 1 lb chicken breast, cut into cubes

• 2 tbsp lime juice

• 1 tbsp olive oil

• 2 cloves garlic, minced

• ¼ cup fresh cilantro, chopped

• ½ tsp cumin

• Salt & pepper to taste

• Wooden skewers (soaked in water for 30 mins)

Instructions:

1. In a bowl, mix lime juice, olive oil, garlic, cilantro, cumin, salt, and pepper.
2. Add chicken cubes and marinate for at least 30 minutes.
3. Thread chicken onto skewers and grill for 8-10 minutes, turning occasionally.
4. Serve with a side of grilled veggies or quinoa.

Final Thoughts

Eating low-calorie foods doesn’t mean sacrificing taste! These chicken recipes are packed with flavor while keeping calories in check. Whether you're meal prepping or cooking a quick dinner, these dishes will keep you satisfied and on track with your health goals.

Which recipe will you try first? Let us know in the comments!

📗 Current E-Books: The Encyclopedia of Power Foods.

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